Vitamin B-12 injections have become quite a trend due to the claims that vitamin B-12 helps boost your metabolism and aids in weight loss. Many weight-loss clinics and medical practitioners have prescribed vitamin B-12 to their patients and seen positive results, but it is always advisable to do your own research before taking these injections.
What is Vitamin B-12?
Vitamin B-12 is a basically a B complex vitamin that is water-soluble. It can be found in different foods, such as, in dairy products, fish, animal protein, meat, chicken, etc. The vitamin can also be consumed as a nutritional supplement or added to foods specifically. There are many people who suffer from a deficiency of vitamin B-12.
Vitamin B-12 Deficiency
There are many people who suffer from vitamin B-12 deficiency, and as a result, they experience very low levels of energy. Many times, people don’t know what the cause of the low energy is. Research has shown that more than half of the population of America suffers from a deficiency of vitamin B-12.
Low levels of energy are not all that a person who has a deficiency will feel. The deficiency of vitamin B-12 reflects in the form of a number of other symptoms such as dementia, mood swings, irritability, and fatigue. If you are suffering from one or more of these symptoms, if might be a sign of a deficiency of vitamin B-12 in your body.
- Bizarre mood swings
- Inflamed and cracked, red tongue
- Numbness in feet or palms
- Memory problems or concentration problems
- Low or no levels of energy
- Tiredness, drained feeling
The Effects of Consuming Vitamin B-12
Maintaining a healthy level of Vitamin B-12 in your diet is not a difficult task and is actually very beneficial to all human beings. The nutritious vitamin can be consumed by incorporating certain foods into your diet such as seafood, beef, meat, pork, etc.
Vitamin B-12 can also be consumed by taking supplements in the form of a capsule or pill, or by injecting it directly into the blood. Vitamin B-12 efficiently boosts the metabolism and is also responsible for effective weight loss. The surge of energy that you get with vitamin B-12 is generally very useful for exercising and burning the fat, while the boost it gives to your metabolism burns quite a few calories itself.
Vitamin B-12 Injections
Vitamin B-12 injections have been used for quite a long time to overcome its deficiency in the body. Most of the population of America actively gets the vitamin injected rather than taking capsules and supplements. This is primarily due to the fact that injections always give faster results. However, before getting a Vitamin B-12 injection, it is advisable that you consult with a professional and take only the dosage that is prescribed to you. Injections are obviously more suitable for people who have a high level of deficiency or are at a greater risk of deficiency.
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